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Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Tuesday, 5 April 2016

Pickled Red Cabbage Recipe


Nicola's Pickled Red cabbage

 


Ingredients

 
1 kg of red cabbage into strips

 1/2 cup salt

 2 red chili fruit

 1 medium onion

 4 cups vinegar approx.

 1/2 cup water (optional)

 1 tsp. coarsely ground or whole black pepper

 1 pinch. Ground cloves

 2 tsp. Freshly grated root ginger

 1 Bay leaf

  

 

Remove the outer leaves and quarter the cabbage, remove the tough white core from the quartered pieces, cut the cabbage into thin strips of 4 to 5mm, you can make it thicker if you wish, and place the first cut quarter in a large bowl and sprinkle all over with table salt. Do this with the remaining pieces of cabbage.  Then turning the cabbage mix the cabbage and salt in a bowl and let it stand overnight with either cling film or an old tea towel over the bowl. The salt draws out the moisture from the cut cabbage helping it to stay crunchy once pickled.
Rinse the cabbage in cold water until just about all the salt has been rinsed off.
I add chili peppers and a sliced onion to my mixture but this is optional.
If you are adding a chili, you need to wash the chili pepper and remove the seeds. Cut it into thin strips and mix with the cabbage. I now begin to add the cabbage and chili to the glass jars adding sliced onion in layers throughout the jar.
In a pan I bring to the boil the malt vinegar, (or pickling vinegar) water, black pepper, whole cloves and the grated root ginger to the boil. Let the mixture to cool for 5 minutes before pouring the seasoned vinegar in to the jars of packed red cabbage. During the cleaning and sterilizing of the glass jars, I keep them warm so the glass does not crack when adding the vinegar solution to the jars.
Seal the jars and place in a dark cool area or store cupboard to mature for a few weeks. Once open store in a refrigerator.
Pickled cabbage goes very well with BBQ Grilled foods and summer salads.

Wednesday, 9 March 2016

Research on being Transsexual/Transgender person




Transsexual/Transgender




Let’s start right at the beginning of a person’s life as this is where all things start off, it’s when everything is created and set, and we have to live with what we receive it’s a case of the good, bad and the ugly… you don’t get a choice in all of this it just happens. 

I have spent many hours researching the information below, to be in a position to actually put out the information I believe to be correct within the current understanding of transgenderism in 2016. These are of course mine and other peoples research and all credit to the people who undertook the detailed studies and research, I'm not trying to pass all of this information as my own so please don't think that I am...

All human foetuses start off in a female configuration, and in the absence of biochemical instructions to the contrary, will develop into baby girls --- irrespective of their chromosomal sex. This 'female by default' development is overridden in normal male foetuses by a complex sequence of hormonal processes. 
It starts about six weeks after conception, when the SRY gene on the Y chromosome causes a weak male hormone precursor to be secreted. This causes the foetal gonads to differentiate into testes instead of ovaries. Some weeks later, the primitive testes start working, and secrete a large dose of testosterone (the principal male hormone), which causes the foetal brain to differentiate into the male pattern. It is at this point that the brain structure responsible for gender identity, as well as all the other well-known (and measurable) brain differences between men and women, is laid down.

Transsexualism is caused by that second burst of hormones failing to happen, or only happening very weakly (many male-to-female transsexuals do exhibit some masculine mental tendencies, but retain the feminine gender identity, suggesting that the masculinisation of the brain went part of the way and then failed). 
In the case of the most extreme primary transsexuals, with no detectable brain masculinisation at all, the second hormone surge is probably entirely absent. There are a number of possible reasons for this failure; in some cases, the genitals do not develop normally, and therefore do not manage to secrete testosterone on schedule to alter the brain. This is likely to produce a certain degree of physical intersex in the infant as well as transsexualism. Most transsexuals, however, are not obviously intersexed, so subtler causes must be involved.

Overall, I think the condition seems to have three possible causes there could be more but I have singled out the three most common thinking by the people who know this stuff:



1.     Chromosomes: by no means the only cause, but the easiest possibility to identify. As many as 1 in 400 of the population have a karyotype other than XX (standard female) or XY (standard male), some of the other combinations can give rise to a variety of conditions including transsexualism and intersex. A few, but by no means all, transsexuals have a non-standard karyotype, leading to hormonal 'confusion' during foetal development. 
2.     Chemicals: some drugs that were administered to pregnant women (most notoriously diethylstilboestrol), or oral contraceptives unknowingly taken after conception, frequently caused transsexual offspring by disrupting the hormone processes. There is also increasing evidence that some pollutants can have the same effect --- many man-made chemicals are known to mimic oestrogen and/or disrupt androgen receptors; especially substances like polychlorobiphenyls and dibenzodioxins, which were very widespread in the 1950's and 1960's, before their hazardous nature was realised and they were banned. Polychlorobiphenyls were even used as ingredients in makeup in those days --- many women were exposed to dangerously high levels of these chemicals. 
3.     Random events: sometimes, the biochemistry simply fails to work properly --- things just go wrong for no very clear reason. Perhaps the expectant mother is anaemic or the foetus is undernourished for some reason, or maybe maternal hormones cross the placenta in sufficient quantity to disrupt foetal development (progesterone in particular is very good at blocking the action of testosterone). The process by which a fertilised ovum develops into a complete baby human is so unimaginably complex that there is an almost unlimited number of things that could go wrong.

Some other causes have been suggested in the past, but have by and large been discredited. In particular, all variants of the 'nurture' explanation (which suggests that the infant was subject to a 'wrong-gender' upbringing --- perhaps the parents really wanted a girl, not a boy) can be discounted, now it is known that male-to-female transsexuals have physiologically female brains --- after all, neither upbringing nor cultural influences can change the pre-natal wiring of one's brain.

Once the relevant stage of pregnancy has passed, there is no way that the foetus's brain-sex (and hence gender) can be altered: postnatally, hormones can alter the body, but the brain remains forever as it was born. 

This is why it is impossible to change a transsexual's gender to match their natal sex. I did ask the specialists I saw at the NHS Gender Identity Clinic this question and their answer was of course just the same as above. "You don't get to turn the clock back" was one reply that I felt comfortable with, as its totally true isn't it.

It may seem strange to some out there to change someone's body-sex to match their gender, but it is the only treatment possible, as the brain cannot be altered to match the natal physiological sex. So gender reassignment ('sex-change') is the only successful way of treating transsexuals.

There are a number of ways in which transsexuals deal with their condition, and many transsexuals will pass through several of these as 'stages' on their journey to self-fulfilment.

Denial
This is not a way of dealing with being transsexual, but is something that all transsexuals probably go through at some stage. Trying to convince themselves that they are not really transsexual, or will grow out of it, or 'ignoring it and seeing if it goes away', all characterise the denial phase. Denial does not usually work for too long, and there is considerable evidence that transsexuals who fail to escape this stage frequently commit suicide. Figures suggest that as many as forty one percent of transsexuals that are not diagnosed and treated soon enough to prevent them from taking their own lives. This is a stage that some can spend years in being totally unhappy and confused at their feelings and actions. I know sometimes life overtakes you and you end up in a vicious circle of denial, hiding behind psychological masks that allow you to function partly day to day. Finally it all becomes too much and like a house of cards it all comes tumbling down around you and the situation has to be addressed.

No Action
A few transsexuals come to a realisation of what they are, but consciously choose to live with the discomfort of an inappropriate body and gender role, perhaps because of religious beliefs or perhaps for the sake of wife or children. In a few cases, transsexuals may live in a way more reminiscent of transvestites, only expressing their true gender on agreed occasions. This type of adaptation is nearly always found to be unsatisfactory for the true transsexual, and similar problems to those of the Denial phase then occur. Leaving family to wonder why they didn’t discuss it with them more, in 2016 most people are in fact able to understand a close family member informing them they are transsexual, it tends to be fear of being rejected and ridiculed for telling everybody who they really are that holds people back from coming out.

Social Reassignment
For many transsexuals, the most pressing need is the need to alter their gender role and to live in accordance with their gender identity. This means, for a male-to-female transsexual, living completely as a woman. This is usually, but not always, done as a step in a journey leading to hormonal and surgical gender reassignment, but some people choose to stop here (and usually label themselves as 'transgenderists'), or maybe even to live a 'mixed-gender' lifestyle --- a few people with Gender Dysphoria feel that they are neither truly male nor truly female.
For male-to-female transsexuals, permanent removal of facial hair by electrolysis is usually a necessary step, and is usually done before, or just after, social reassignment. It is time-consuming, expensive and painful: two years of treatment at two or three hours per week is often required, at a cost that can often exceed £25-£30 per hour. Many people find the pain barely tolerable, even with a local anaesthetic. It is normally impossible to obtain electrolysis from the NHS, so the transsexual must pay for private treatment.

Hormonal Reassignment via GIC
Most transsexuals undertake hormone treatment to bring their body shape and appearance into closer accord with their gender identity. Hormone treatment may start before or after social reassignment: a few transsexuals can 'pass' in their new social role without hormone treatment, many may require some months of treatment before undertaking social reassignment. In Britain, hormones can only be prescribed by a consultant psychiatrist as part of a gender reassignment programme, this normally takes place in a Gender Identity Clinic (GIC) the specialists at the current seven UK clinics are known as the services GateKeepers 

Gate keeps safety check

The initial hormone treatment is largely reversible if stopped early, and this is often used as a gate keeper safety check to prevent people who are not truly transsexual (such as confused transvestites who convince themselves that they are transsexual) from taking a disastrous course of action. Since transvestites have male brain structure and core identity, and their behaviour is mediated by male sex hormones, their cross-dressing behaviour stops when female hormones are administered. 

This effect is used to 'weed out' people who are not true transsexuals: a true transsexual will feel natural and happy under the effects of female hormones, anyone else will feel wrong and will stop their apparent cross-gender behavior as male hormone function ceases. The reasons of being given cross sex hormones is there for a double edged sword.
Large doses of hormones are used to overcome the body's own sex hormones, which carry some risk of side effects that need to be monitored every 3 months while being prescribed hormones After genital surgery, the dosage is greatly reduced as the body no longer produces hormones in opposition to the prescribed ones, but a post-operative transsexual will need to take a maintenance dose of hormones for life.

Some transsexuals continue in a pre-operative state for long periods, taking hormones and living in their preferred gender role, but perhaps never having surgery. There is evidence that continuing the high hormone dosages required for pre-op transsexuals for long periods may be harmful.

Male-to-female hormone treatment causes development of breasts, usually rather small, as well as redistribution of body fat and a general feminisation of the figure, hair and skin. Body hair is often reduced but not removed, and hormones seldom have any large effect on facial hair. Hormones will not alter a male voice (nor will genital surgery), so male-to-female transsexuals must usually undertake some kind of speech training, learning to raise and soften the voice as well as using more feminine inflection and vocabulary.

Surgical Reassignment
This is seen by some as the entire purpose of the long process of gender reassignment, while others feel that it is more of a final step to achieve congruity of body and mind after the really hard work of establishing a life in the proper gender role has been done.

The process, for male-to-female transsexuals, involves removal of the male genitals and the construction of a set of female genitals (excluding uterus and ovaries, of course) using material from the male genitals. Present state-of-the-art surgical technique produces a very good approximation to natural female genitals (even gynaecologists have been known not to realise that a patient is a post-op transsexual), with fairly good nervous sensation, although of course it is dependent on the skill of the surgeon.

The operation is a major surgical procedure (requiring about ten days in hospital, and four hours or more under anesthetic), is quite painful and invariably expensive. Many transsexuals in Britain opt for private treatment as it has become very difficult, and impossible in many areas, to obtain NHS treatment and the waiting lists are very long.
No reputable surgeon will perform surgical reassignment without recommendations from two psychiatrists. 

Under the NHS England clinical guidance it is normally impossible to obtain permission for surgery without performing what is known as the 'Real Life Test' where a person has to be living and working as a woman for at least one year but most specialist’s insist on a minimum of two years real life test before surgery is considered. However, to undergo NHS surgery you have to meet some very stringent conditions laid down pre surgery, this alone is enough to inhibit the surgery from happening as planned. Failure to meet these conditions has meant some males who attend their pre surgery appointment have been turned down and sent to the back of the waiting list as they didn’t meet all of the criteria at the time of the pre-op, this alone is enough to make most think of surgery overseas. 

But ensuring you meet the required targets laid down by the gate keepers and the surgeons you are guaranteed quality NHS care, overseas this might not be the case and all care has to be paid for by the patient including complications etc.

Cauliflower & apple soup


Well my recipe's tend to lighten the blog a bit and add something a little bit different.
I try to choose easy recipes that are useful to know about and are generally good for you and of course a little off the wall, as they say. So, here is one I made just the other day.

I make Cauliflower and walnut soup quite a bit in the autumn, but that can make a grayish soup, plus some people don't like walnuts it tastes nice to me but you feast with your eyes first, so this one is made with apple rather than the walnuts.

As part of the brassica family, more commonly known as cruciferous vegetables, cauliflower contains antioxidants and phytonutrients that can protect against cancer, fiber that helps with satiety, weight loss and a healthy digestive tract, choline that is essential for learning and memory as well as many other important nutrients. Just one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.





Ingredients

  • 50g butter
  • 4 onion, thinly sliced
  • 1½ kg cauliflower (about 2 large cauliflowers), broken up into very small florets
  • 8 eating apple - 6 cored, peeled and chopped, 2 unpeeled and cut into matchsticks
  • 2 vegetable stock cubes, or gluten-free alternative, crumbled
  • 1½ l milk
  • 8 tbsp single cream
  • olive oil, for drizzling
  • a few thyme sprigs, leaves picked

Method


1.      Melt the butter in a saucepan, add the onions and fry gently until softened. Add the cauliflower and diced apple and fry for 5 more mins. Add the stock cubes and milk and bring to the boil, then reduce to a simmer and cook for 5 mins, or until the cauliflower and apples are tender.

2.      Use a hand blender or liquidiser to purée the soup until smooth and season (the soup can now be chilled for up to 48 hours or frozen, just reheat to serve). Divide into bowls and swirl 1 tbsp cream in each along with a drizzle of oil. Top with the apple matchsticks and thyme.


Tuesday, 9 February 2016

“Everybody is so different, but I haven’t changed”


 
I have just been filling in a questionnaire on LGBT stuff and "coming out" and I sat and thought about how I feel about being Transgender male to female... I came to the conclusion I have not changed but everybody else has. I know it’s a strange contradiction to make considering my recent coming out news, but I have always been Nicola despite being known by a male name and forced to do male things.

Inside I was female and loved doing girly things but society had me hide away, now I have taken the brave step of telling just about everybody and their dog that I'm really a female and have been since well forever and a day.

That made me look inward and think about myself, I feel everybody is so different but I haven't changed... I'm still me Nicola the change for me is everybody else now knows I'm a female trapped in a male body and treats me well err different. Which is very great please don't get me wrong, but different to me as with the news they have to change, I'm still ticking along. I guess it’s a coping mechanism of some kind?

If people can’t cope with the news and behave badly towards me, well I simply don't need them in my life, it’s like a switch being thrown. If on the other hand they offer me, some emotional support and friendship well welcome on board the Nicola express.

 

Being rid of the pressure of having to conform to male stereotyping plus taking the female hormones daily I feel released of lots of things that were binding me. I know I said I haven't changed well I have lots and lots but for me it's so far all for the better. With my hair all done and make up, I look years younger my clothes actually fit rather than hang on my body. My weight has dropped (3.5 stone at the last count), the lines on my face "worry lines" all gone I smile much more when I walk its now with my head up.

At night, I sleep better and awake each morning with a happy smile, so changes yes they continue to happen, my wife Julie told me my male "sent" has now faded, my body is using the hormones correctly and adjusting my body to that of a female. I think my wife is worried I will no longer want to service or fix the car or the lawn mower etc. when they need it.




I'm sure she thinks she will have to take on some of the roles seen as male in or relationship but that will not be the case, I’m happy to function as before but perhaps in a cute pair of jeggings and a nice top… I still have the DIY skills I had, I still have the same hobbies and interests and love of technology, as I have not changed as I said before. If you are a happily married in a heterosexual marriage, you do not stop loving the person you are married to just because you swapped a pair boxers for some cute fitting undies. Being trans-female is not a curse it’s not an issue unless you make it one.

Being a couple in love and seeing the person you love for who they are, is far more important than applying labels to people.  I didn’t have much, if any option not to transition as I had reached the end of a long journey trying to be who I wasn’t. I was told by medical specialists in the GIC I attend, that Pandora’s box had exploded with such force it was never going to be possible to put a lid on everything, tucking it all back in and think nothing has happened. As I keep pointing out in the blog pages it’s not a choice but biological pre-birth issue, all I could ever do is deal with it in the best possible way available to me and others like me. To say I have struggled every day and every second of every day is a underestimate in my mind as its taken me to the point of self-destruction and now I’m getting the correct help so I can live and function as I should have since birth. I’m thankful to everybody around me, family friends and everybody at work who has come out and supported me on the journey, I can never thank you all enough for your support understanding and help. However, I can say thanks you for changing your view of me and thank you for changing how you have accepted me as a person who is transgender and becoming a woman I should have always been.

Friday, 5 February 2016

Lemons...

Lemons...
Great in Gin and Tonic, squeezed on fish and perhaps preserved whole in a jar for later in the year.
But what about making some Marmalade? Great on toast or used in cooking as a marinade for fish... it keeps well and is a great store cupboard item to liven up meal times, so I hunted down a recipe that sounded easy to make and be good to eat, so my weekend is now set I'm making home made Marmalade while the lemons in the shops are cheap, I don't have a lemon tree but if I did I would be collecting my own when they were ripe.

Lemon Marmalade



Ingredients

Storage: up to 2 years
Makes: 5 x 450g jars

  • 1kg Lemons
  • 75ml leftover lemon juice
  • 2kg demerara sugar

Method

  • Wash the lemons then half them and juice them and keep the squeezed halves.
  • Slice the squeezed lemons into medium to thick pieces and place into a bowl along with the lemon juice and 2.5L water. Leave the mixture to soak for 24 hours.

TIP: This helps release the pectin that helps the marmalade set.

 

  • Pour the mixture into a jam making pan and bring to the boil. Reduce to a simmer and cook covered for 2 hours until the peel is soft and the marmalade has reduced.
  • Add in the sugar and lemon juice and mix well to dissolve the sugar.
  • Boil for about 20 minutes until setting point has been achieved then remove from the heat.
  • Leave the marmalade to cool down for ten minutes then stir slowly to diffuse any foam from the top.
  • Pour the marmalade into warm sterilized  jars and store in a cool dark place.